Three Bean Chili, Bread Boule vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bread Boule is lowest in calories, while Three Bean Chili, Bread Boule gives the most protein.

Lowest calories

Alligator Gumbo, Bread Boule

1,000 kcal

Highest protein

Three Bean Chili, Bread Boule

36 g protein

Lowest carbs

Alligator Gumbo, Bread Boule

170 g carbs

Lowest sodium

Three Bean Chili, Bread Boule

3,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Bean Chili, Bread BouleSoups	1,010 kcal	36 g	182 g	16 g	13 g	3,040 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Alligator Gumbo, Bread Boule if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose Three Bean Chili, Bread Boule if you want the most protein. It has 36g protein per serving.

If sodium matters, Three Bean Chili, Bread Boule is the lighter sodium pick at 3,040mg.

Open these items in the Zoup! calculator to see combined calories and macros.