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Last updated: Aug 12, 2026

Zoup!

Three Bean Chili, Bread Boule

SoupsPopular

Zoup! Three Bean Chili, Bread Boule is carb-leaning, with about 72% of macro calories from carb. Each serving has 1,010 calories, 36g protein, 182g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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1,010

Calories

Per serving

36 g

Protein

182 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,040 mg132%

Total Carbohydrate 182 g66%

Dietary Fiber 13 g46%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein36 g (14%)

Carbs182 g (72%)

Fat16 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 13 g46%

Sodium 3,040 mg132%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 36g protein and 1,010 calories.No

Lower carb182g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Three Bean Chili, Bread Boule has 730 more calories than Alligator Gumbo, Bowl and 22g more protein. Compare

Three Bean Chili, Bread Boule has 10 more calories than Alligator Gumbo, Bread Boule and 1g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Three Bean Chili, Bread Boule Compared With Nearby Items

Compared with Alligator Gumbo, Bread Boule, another Soups item at Zoup!, Three Bean Chili, Bread Boule has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Bean Chili, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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