Three Bean Chili, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Three Bean Chili, XL is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Three Bean Chili, XL

600 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Three Bean Chili, XL

108 g carbs

Lowest sodium

Three Bean Chili, XL

2,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Bean Chili, XLSoups	600 kcal	32 g	108 g	8 g	24 g	2,800 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Three Bean Chili, XL if your priority is keeping calories lower. It has 600 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Three Bean Chili, XL is the lighter sodium pick at 2,800mg.

Open these items in the Zoup! calculator to see combined calories and macros.