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Last updated: Aug 12, 2026
Zoup!

Three Bean Chili, XL

SoupsPopular

Zoup! Three Bean Chili, XL is carb-leaning, with about 68% of macro calories from carb. Each serving has 600 calories, 32g protein, 108g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

32 oz
Serving Size
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600
Calories
Per serving
32 g
Protein
108 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,800 mg122%
Total Carbohydrate 108 g39%
Dietary Fiber 24 g86%
Total Sugars 16 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein32 g (20%)
Carbs108 g (68%)
Fat8 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 24 g86%
Sodium 2,800 mg122%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 32g protein and 600 calories.Yes
Lower carb108g carbs per serving.No
Low fat8g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Bean Chili, XL has 320 more calories than Alligator Gumbo, Bowl and 18g more protein. Compare

Three Bean Chili, XL has 400 fewer calories than Alligator Gumbo, Bread Boule and 3g less protein. Compare

Compare with Alligator Gumbo, Bowl

Three Bean Chili, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Three Bean Chili, XL has 40 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Bean Chili, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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