NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Vegetable Bounty Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Vegetable Bounty Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Vegetable Bounty Soup, Cup
140 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Vegetable Bounty Soup, Cup
24 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Bounty Soup, CupSoups | 140 kcal | 5 g | 24 g | 2.5 g | 5 g | 1,620 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Vegetable Bounty Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
Open calculator