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Last updated: Aug 12, 2026
Zoup!

Vegetable Bounty Soup, Cup

SoupsPopular

Zoup! Vegetable Bounty Soup, Cup is carb-leaning, with about 69% of macro calories from carb. Each serving has 140 calories, 5g protein, 24g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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140
Calories
Per serving
5 g
Protein
24 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,620 mg70%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (14%)
Carbs24 g (69%)
Fat2.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 1,620 mg70%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb24g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Bounty Soup, Cup has 140 fewer calories than Alligator Gumbo, Bowl and 9g less protein. Compare

Vegetable Bounty Soup, Cup has 860 fewer calories than Alligator Gumbo, Bread Boule and 30g less protein. Compare

Compare with Alligator Gumbo, Bowl

Vegetable Bounty Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Vegetable Bounty Soup, Cup has 60 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Bounty Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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