Vegetarian Split Pea Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Vegetarian Split Pea Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Vegetarian Split Pea Soup, Cup

350 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Vegetarian Split Pea Soup, Cup

62 g carbs

Lowest sodium

Vegetarian Split Pea Soup, Cup

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Split Pea Soup, CupSoups	350 kcal	21 g	62 g	3 g	24 g	1,070 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Vegetarian Split Pea Soup, Cup if your priority is keeping calories lower. It has 350 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Vegetarian Split Pea Soup, Cup is the lighter sodium pick at 1,070mg.

Open these items in the Zoup! calculator to see combined calories and macros.