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Last updated: Aug 12, 2026
Zoup!

Vegetarian Split Pea Soup, Cup

SoupsPopular

Zoup! Vegetarian Split Pea Soup, Cup is carb-leaning, with about 69% of macro calories from carb. Each serving has 350 calories, 21g protein, 62g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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350
Calories
Per serving
21 g
Protein
62 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 62 g23%
Dietary Fiber 24 g86%
Total Sugars 11 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein21 g (23%)
Carbs62 g (69%)
Fat3 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 24 g86%
Sodium 1,070 mg47%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 21g protein and 350 calories.Yes
Lower carb62g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Split Pea Soup, Cup has 70 more calories than Alligator Gumbo, Bowl and 7g more protein. Compare

Vegetarian Split Pea Soup, Cup has 650 fewer calories than Alligator Gumbo, Bread Boule and 14g less protein. Compare

Compare with Alligator Gumbo, Bowl

Vegetarian Split Pea Soup, Cup Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Vegetarian Split Pea Soup, Cup has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Split Pea Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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