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Nutrition comparison
White Chicken Chili, Bowl vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while White Chicken Chili, Bowl gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
White Chicken Chili, Bowl
22 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
White Chicken Chili, Bowl
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chicken Chili, BowlSoups | 340 kcal | 22 g | 54 g | 3 g | 10 g | 1,320 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose White Chicken Chili, Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, White Chicken Chili, Bowl is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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