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Last updated: Aug 12, 2026
Zoup!

White Chicken Chili, Bowl

SoupsPopular

Zoup! White Chicken Chili, Bowl is carb-leaning, with about 65% of macro calories from carb. Each serving has 340 calories, 22g protein, 54g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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340
Calories
Per serving
22 g
Protein
54 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,320 mg57%
Total Carbohydrate 54 g20%
Dietary Fiber 10 g36%
Total Sugars 14 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein22 g (27%)
Carbs54 g (65%)
Fat3 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 10 g36%
Sodium 1,320 mg57%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 22g protein and 340 calories.Yes
Lower carb54g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chicken Chili, Bowl has 60 more calories than Alligator Gumbo, Bowl and 8g more protein. Compare

White Chicken Chili, Bowl has 660 fewer calories than Alligator Gumbo, Bread Boule and 13g less protein. Compare

Compare with Alligator Gumbo, Bowl

White Chicken Chili, Bowl Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, White Chicken Chili, Bowl has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chicken Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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