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Nutrition comparison
White Chicken Chili, Bowl vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
White Chicken Chili, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
White Chicken Chili, Bowl
340 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
White Chicken Chili, Bowl
54 g carbs
Lowest sodium
White Chicken Chili, Bowl
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chicken Chili, BowlSoups | 340 kcal | 22 g | 54 g | 3 g | 10 g | 1,320 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose White Chicken Chili, Bowl if your priority is keeping calories lower. It has 340 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, White Chicken Chili, Bowl is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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