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Nutrition comparison
White Chicken Chili, XL vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
White Chicken Chili, XL is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Chicken Chili, XL
680 kcal
Highest protein
White Chicken Chili, XL
44 g protein
Lowest carbs
White Chicken Chili, XL
108 g carbs
Lowest sodium
White Chicken Chili, XL
2,640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chicken Chili, XLSoups | 680 kcal | 44 g | 108 g | 6 g | 20 g | 2,640 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose White Chicken Chili, XL if your priority is keeping calories lower. It has 680 calories per serving.
Choose White Chicken Chili, XL if you want the most protein. It has 44g protein per serving.
If sodium matters, White Chicken Chili, XL is the lighter sodium pick at 2,640mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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