NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zoup!

White Chicken Chili, XL

SoupsPopular

Zoup! White Chicken Chili, XL is carb-leaning, with about 65% of macro calories from carb. Each serving has 680 calories, 44g protein, 108g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

32 oz
Serving Size
Add to Meal Ask AI about this item
680
Calories
Per serving
44 g
Protein
108 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,640 mg115%
Total Carbohydrate 108 g39%
Dietary Fiber 20 g71%
Total Sugars 28 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein44 g (27%)
Carbs108 g (65%)
Fat6 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 20 g71%
Sodium 2,640 mg115%
Sugars 28 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 44g protein and 680 calories.Yes
Lower carb108g carbs per serving.No
Low fat6g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chicken Chili, XL has 400 more calories than Alligator Gumbo, Bowl and 30g more protein. Compare

White Chicken Chili, XL has 320 fewer calories than Alligator Gumbo, Bread Boule and 9g more protein. Compare

Compare with Alligator Gumbo, Bowl

White Chicken Chili, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, White Chicken Chili, XL has 120 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chicken Chili, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI