NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
zpizza

Caesar Side Salad

SaladsPopular

zpizza Caesar Side Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 200 calories, 5.4g protein, 8.5g carbs, and 16.1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
Add to Meal Ask AI about this item
200
Calories
Per serving
5.4 g
Protein
8.5 g
Carbs
16.1 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 3.4 g17%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 306 mg13%
Total Carbohydrate 8.5 g3%
Dietary Fiber 1.6 g6%
Total Sugars 1.5 g—
Protein 5.4 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein5.4 g (11%)
Carbs8.5 g (17%)
Fat16.1 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%
Fiber 1.6 g6%
Sodium 306 mg13%
Sugars 1.5 g—
Saturated Fat 3.4 g17%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 5.4g protein and 200 calories.No
Lower carb8.5g carbs per serving.Yes
Low fat16.1g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium306mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine lettuce (salad), Homemade croutons (salad), Parmesan cheese (salad), Caesar dressing (salad)

Allergens

Contains

Milk

Similar Items in Salads

View all
Arugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Side Salad has 51 fewer calories than American - Large Slice and 8.3g less protein. Compare

Caesar Side Salad has 27 more calories than American - Small Slice and 4.2g less protein. Compare

Compare with American - Large Slice

Caesar Side Salad Compared With Nearby Items

Compared with Arugula Salad - Small, another Salads item at zpizza, Caesar Side Salad has 246 fewer calories than it and 7.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI