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Last updated: Aug 12, 2026

zpizza

Ham & Pineapple - Small Slice

Pizza ClassicsPopular

zpizza Ham & Pineapple - Small Slice is carb-leaning, with about 48% of macro calories from carb. Each serving has 146 calories, 8.7g protein, 17.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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146

Calories

Per serving

8.7 g

Protein

17.5 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 386 mg17%

Total Carbohydrate 17.5 g6%

Dietary Fiber 0.9 g3%

Total Sugars 2.5 g—

Protein 8.7 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein8.7 g (24%)

Carbs17.5 g (48%)

Fat4.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%

Fiber 0.9 g3%

Sodium 386 mg17%

Sugars 2.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 8.7g protein and 146 calories.Yes

Lower carb17.5g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium386mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Regular crust (small slice), Certified organic tomato sauce (small slice), Fresh sliced ham (small slice), Mozzarella cheese (small slice), Olive oil (small slice), Pineapple (small slice)

Allergens

Contains

Milk

Similar Items in Pizza Classics

View all

American - Large Slice251 kcal · 13.7 g protein American - Small Slice174 kcal · 9.6 g protein American - XL Slice383 kcal · 20.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Pineapple - Small Slice has 105 fewer calories than American - Large Slice and 5g less protein. Compare

Ham & Pineapple - Small Slice has 28 fewer calories than American - Small Slice and 0.9g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Ham & Pineapple - Small Slice Compared With Nearby Items

Compared with American - Small Slice, another Pizza Classics item at zpizza, Ham & Pineapple - Small Slice has 28 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Pineapple - Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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