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Last updated: Aug 12, 2026

zpizza

Mediterranean Plate

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zpizza Mediterranean Plate is fat-leaning, with about 50% of macro calories from fat. Each serving has 950 calories, 26g protein, 94g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

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Serving Size

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950

Calories

Per serving

26 g

Protein

94 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,590 mg113%

Total Carbohydrate 94 g34%

Dietary Fiber 15 g54%

Total Sugars 10 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein26 g (11%)

Carbs94 g (39%)

Fat54 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 15 g54%

Sodium 2,590 mg113%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 26g protein and 950 calories.No

Lower carb94g carbs per serving.No

Low fat54g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Plate has 699 more calories than American - Large Slice and 12.3g more protein. Compare

Mediterranean Plate has 776 more calories than American - Small Slice and 16.4g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Mediterranean Plate Compared With Nearby Items

zpizza Mediterranean Plate is listed in the Shareables category with 950 calories, 26g protein, 94g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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