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Last updated: Aug 9, 2026

54th Street Grill & Bar

Dressed Roasted Brussel Sprouts

Side ItemsPopular

54th Street Grill & Bar Dressed Roasted Brussel Sprouts is fat-leaning, with about 49% of macro calories from fat. Each serving has 213 calories, 5g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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213

Calories

Per serving

5 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 186 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein5 g (9%)

Carbs23 g (42%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 186 mg8%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 213 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium186mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all

Adult Mac-N-Cheese421 kcal · 12 g protein All Toppings785 kcal · 16 g protein Ancient Power Grains220 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressed Roasted Brussel Sprouts has 983 fewer calories than "Baby Backs" & Chicken Finger Platter and 80g less protein. Compare

Dressed Roasted Brussel Sprouts has 492 fewer calories than 8 oz Sirloin with Garlic Bread and 43g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Dressed Roasted Brussel Sprouts Compared With Nearby Items

Compared with Ancient Power Grains, another Side Items item at 54th Street Grill & Bar, Dressed Roasted Brussel Sprouts has 7 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dressed Roasted Brussel Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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