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Last updated: Aug 9, 2026

American Flatbread

Revolution Flatbread, Small

FlatbreadsPopular

American Flatbread Revolution Flatbread, Small is carb-leaning, with about 49% of macro calories from carb. Each serving has 400 calories, 19g protein, 50g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 flatbread

Serving Size

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400

Calories

Per serving

19 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 900 mg39%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein19 g (18%)

Carbs50 g (49%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 900 mg39%

Sugars 0 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 400 calories.No

Lower carb50g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

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Cheese & Herb Flatbread, Full435 kcal · 22 g protein Cheese & Herb Flatbread, Small445 kcal · 22 g protein Dancing Heart Bread, Full310 kcal · 12 g protein Dancing Heart Bread, Small320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Revolution Flatbread, Small has 50 fewer calories than Apple Pie and 13g more protein. Compare

Revolution Flatbread, Small has 160 more calories than Ben & Jerry's Vanille Ice Cream and 15g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with Apple Pie

Revolution Flatbread, Small Compared With Nearby Items

Compared with Medicine Wheel Flatbread, Full, another Flatbreads item at American Flatbread, Revolution Flatbread, Small has 15 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Revolution Flatbread, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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