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Last updated: Aug 9, 2026
Anderson's Frozen Custard

White Organic Sprouted

BreadsPopular

Anderson's Frozen Custard White Organic Sprouted is carb-leaning, with about 80% of macro calories from carb. Each serving has 100 calories, 4g protein, 20g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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100
Calories
Per serving
4 g
Protein
20 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein4 g (16%)
Carbs20 g (80%)
Fat0.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No
Lower carb20g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

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10" White Wrap180 kcal · 5 g proteinAncient Grain Regular Roll190 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Organic Sprouted has 80 fewer calories than 10" White Wrap and 1g less protein. Compare

White Organic Sprouted has 40 more calories than American Cheddar Cheese and 1g more protein. Compare

Compare with 10" White Wrap

White Organic Sprouted Compared With Nearby Items

Compared with 10" White Wrap, another Breads item at Anderson's Frozen Custard, White Organic Sprouted has 80 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Organic Sprouted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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