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Last updated: Aug 9, 2026

Another Broken Egg Cafe

City Grits

Sides & Add-OnsPopular

Another Broken Egg Cafe City Grits is fat-leaning, with about 80% of macro calories from fat. Each serving has 460 calories, 11g protein, 12g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

11 g

Protein

12 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 850 mg37%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (10%)

Carbs12 g (10%)

Fat41 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 850 mg37%

Sugars 6 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb12g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add-Ons

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Add a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g protein Add a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g protein Add a Craveable Side, Buttermilk320 kcal · 12 g protein Add a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

City Grits has 480 fewer calories than "Classic" French Toast and 21g less protein. Compare

City Grits has 310 more calories than 2% Milk and 1g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

City Grits Compared With Nearby Items

Compared with Add a Craveable Side, Lemon Blueberry Pancakes, another Sides & Add-Ons item at Another Broken Egg Cafe, City Grits has 50 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for City Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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