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Last updated: Aug 9, 2026
Applebee's

(30) Classic Bone-In Wings Flavor - Honey BBQ

CateringPopular

Applebee's (30) Classic Bone-In Wings Flavor - Honey BBQ is carb-leaning, with about 97% of macro calories from carb. Each serving has 600 calories, 2.8g protein, 145.7g carbs, and 0.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (330g)
Serving Size
330 g
Serving Weight
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600
Calories
Per serving
2.8 g
Protein
145.7 g
Carbs
0.6 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 2,570 mg112%
Total Carbohydrate 145.7 g53%
Dietary Fiber 4.3 g15%
Total Sugars 123 g—
Protein 2.8 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein2.8 g (2%)
Carbs145.7 g (97%)
Fat0.6 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%
Fiber 4.3 g15%
Sodium 2,570 mg112%
Sugars 123 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2.8g protein and 600 calories.No
Lower carb145.7g carbs per serving.No
Low fat0.6g total fat per serving.Yes
High sugar123g total sugars per serving.Yes
High sodium2,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Honey BBQ: High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Vinegar, Molasses, Modified Food Starch, Contains Less Than 2% Of: Honey, Salt, Mustard, Maltodextrin, Paprika, Garlic And Onion Powder, Spices, Caramel Color, Natural Smoke Flavor

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(30) Classic Bone-In Wings Flavor - Honey BBQ has 1372 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 111.4g less protein. Compare

(30) Classic Bone-In Wings Flavor - Honey BBQ has 504 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.9g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

(30) Classic Bone-In Wings Flavor - Honey BBQ Compared With Nearby Items

Compared with (30) Boneless Wings Flavor - Honey BBQ, another Catering item at Applebee's, (30) Classic Bone-In Wings Flavor - Honey BBQ has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (30) Classic Bone-In Wings Flavor - Honey BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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