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Last updated: Aug 9, 2026

Arctic Circle

Cookie Dough Shake, Large

Shakes and MaltsPopular

Arctic Circle Cookie Dough Shake, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,330 calories, 23g protein, 223g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,330

Calories

Per serving

23 g

Protein

223 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 172 mg57%

Sodium 481 mg21%

Total Carbohydrate 223 g81%

Dietary Fiber 0 g0%

Total Sugars 166 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein23 g (7%)

Carbs223 g (65%)

Fat42 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 481 mg21%

Sugars 166 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 23g protein and 1,330 calories.No

Lower carb223g carbs per serving.No

Low fat42g total fat per serving.No

High sugar166g total sugars per serving.Yes

High sodium481mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Cookie Dough Shake, Large has 849 more calories than 5 Piece Shrimp N Fries and 8g more protein. Compare

Cookie Dough Shake, Large has 828 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 8g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Cookie Dough Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Cookie Dough Shake, Large has 182 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Dough Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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