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Last updated: Aug 9, 2026

Arctic Circle

Cookie Dough Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Cookie Dough Shake, Medium with Malt is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,057 calories, 19g protein, 175g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,057

Calories

Per serving

19 g

Protein

175 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,057 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 438 mg19%

Total Carbohydrate 175 g64%

Dietary Fiber 0 g0%

Total Sugars 129 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,057

kcal

Protein19 g (7%)

Carbs175 g (65%)

Fat33 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 438 mg19%

Sugars 129 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 19g protein and 1,057 calories.No

Lower carb175g carbs per serving.No

Low fat33g total fat per serving.No

High sugar129g total sugars per serving.Yes

High sodium438mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Cookie Dough Shake, Medium with Malt has 576 more calories than 5 Piece Shrimp N Fries and 4g more protein. Compare

Cookie Dough Shake, Medium with Malt has 555 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Cookie Dough Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Cookie Dough Shake, Medium with Malt has 455 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Dough Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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