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Last updated: Aug 9, 2026

Arctic Circle

Oreo Shake, Large

Shakes and MaltsPopular

Arctic Circle Oreo Shake, Large is carb-leaning, with about 68% of macro calories from carb. Each serving has 1,261 calories, 23g protein, 213g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,261

Calories

Per serving

23 g

Protein

213 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories1,261 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 1,032 mg45%

Total Carbohydrate 213 g77%

Dietary Fiber 3 g11%

Total Sugars 156 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,261

kcal

Protein23 g (7%)

Carbs213 g (68%)

Fat34 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,032 mg45%

Sugars 156 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 23g protein and 1,261 calories.No

Lower carb213g carbs per serving.No

Low fat34g total fat per serving.No

High sugar156g total sugars per serving.Yes

High sodium1,032mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Oreo Shake, Large has 780 more calories than 5 Piece Shrimp N Fries and 8g more protein. Compare

Oreo Shake, Large has 759 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 8g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Oreo Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Shake, Large has 251 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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