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Last updated: Aug 9, 2026

Arctic Circle

Oreo Shake, Medium

Shakes and MaltsPopular

Arctic Circle Oreo Shake, Medium is carb-leaning, with about 67% of macro calories from carb. Each serving has 1,041 calories, 19g protein, 174g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,041

Calories

Per serving

19 g

Protein

174 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,041 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 950 mg41%

Total Carbohydrate 174 g63%

Dietary Fiber 3 g11%

Total Sugars 120 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,041

kcal

Protein19 g (7%)

Carbs174 g (67%)

Fat29 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 950 mg41%

Sugars 120 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 19g protein and 1,041 calories.No

Lower carb174g carbs per serving.No

Low fat29g total fat per serving.No

High sugar120g total sugars per serving.Yes

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes and Malts

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Oreo Shake, Medium has 560 more calories than 5 Piece Shrimp N Fries and 4g more protein. Compare

Oreo Shake, Medium has 539 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Oreo Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Shake, Medium has 471 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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