NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arni's Restaurant

Small Caesar

SaladsPopular

Arni's Restaurant Small Caesar is fat-leaning, with about 81% of macro calories from fat. Each serving has 525 calories, 9g protein, 15g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

525

Calories

Per serving

9 g

Protein

15 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 1,466 mg64%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein9 g (7%)

Carbs15 g (12%)

Fat45 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,466 mg64%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 525 calories.No

Lower carb15g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,466mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Asian Chicken Salad386 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Caesar has 75 more calories than 1000 Island Dressing and 9g more protein. Compare

Small Caesar has 2730 fewer calories than Aiden's Big Show Pizza 14" and 151g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Small Caesar Compared With Nearby Items

Compared with Apple Walnut Chicken Salad, another Salads item at Arni's Restaurant, Small Caesar has 38 more calories than it and 36g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI