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Last updated: Aug 9, 2026

Atlanta Bread

Croissant, Cheese

BakeryPopular

Atlanta Bread Croissant, Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 410 calories, 7g protein, 46g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

7 g

Protein

46 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 320 mg14%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein7 g (7%)

Carbs46 g (44%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 17 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 410 calories.No

Lower carb46g carbs per serving.No

Low fat23g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Asiago Cheese420 kcal · 18 g protein Bagel, Blueberry320 kcal · 11 g protein Bagel, Cinnamon Raisin320 kcal · 11 g protein Bagel, Everything330 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant, Cheese has 337 fewer calories than ABC Signature Sandwich and 38g less protein. Compare

Croissant, Cheese has 487 fewer calories than ABC Signature Sandwich with Kettle and 39g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Croissant, Cheese Compared With Nearby Items

Compared with Bagel, Asiago Cheese, another Bakery item at Atlanta Bread, Croissant, Cheese has 10 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Croissant, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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