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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs, Bacon and Cheddar on Ciabatta

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs, Bacon and Cheddar on Ciabatta is carb-leaning, with about 40% of macro calories from carb. Each serving has 540 calories, 30g protein, 54g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

7.8 oz

Serving Size

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540

Calories

Per serving

30 g

Protein

54 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 365 mg122%

Sodium 1,090 mg47%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein30 g (22%)

Carbs54 g (40%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 30g protein and 540 calories.Yes

Lower carb54g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs, Bacon and Cheddar on Ciabatta has 300 more calories than 12 Veggie Soup, Large and 24g more protein. Compare

2 Eggs, Bacon and Cheddar on Ciabatta has 360 more calories than 12 Veggie Soup, Medium and 26g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

2 Eggs, Bacon and Cheddar on Ciabatta Compared With Nearby Items

Compared with 2 Eggs on a Bagel with Bacon and Cheese, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs, Bacon and Cheddar on Ciabatta has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs, Bacon and Cheddar on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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