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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs on a Bagel with Cheese

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs on a Bagel with Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 460 calories, 24g protein, 54g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

7.2 oz

Serving Size

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460

Calories

Per serving

24 g

Protein

54 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 345 mg115%

Sodium 740 mg32%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein24 g (21%)

Carbs54 g (47%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 740 mg32%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 460 calories.Yes

Lower carb54g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs on a Bagel with Cheese has 220 more calories than 12 Veggie Soup, Large and 18g more protein. Compare

2 Eggs on a Bagel with Cheese has 280 more calories than 12 Veggie Soup, Medium and 20g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

2 Eggs on a Bagel with Cheese Compared With Nearby Items

Compared with 2 Eggs on a Bagel with Ham, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs on a Bagel with Cheese has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs on a Bagel with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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