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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs, Sausage & Cheddar on Asiago Bagel

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs, Sausage & Cheddar on Asiago Bagel is fat-leaning, with about 45% of macro calories from fat. Each serving has 670 calories, 36g protein, 56g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

9.5 oz

Serving Size

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670

Calories

Per serving

36 g

Protein

56 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 1,160 mg50%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein36 g (21%)

Carbs56 g (33%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,160 mg50%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 36g protein and 670 calories.Yes

Lower carb56g carbs per serving.No

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs, Sausage & Cheddar on Asiago Bagel has 430 more calories than 12 Veggie Soup, Large and 30g more protein. Compare

2 Eggs, Sausage & Cheddar on Asiago Bagel has 490 more calories than 12 Veggie Soup, Medium and 32g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

2 Eggs, Sausage & Cheddar on Asiago Bagel Compared With Nearby Items

Compared with 2 Eggs, Bacon and Cheddar on Ciabatta, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs, Sausage & Cheddar on Asiago Bagel has 130 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs, Sausage & Cheddar on Asiago Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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