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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs, Sausage & Cheddar on Ciabatta

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs, Sausage & Cheddar on Ciabatta is fat-leaning, with about 43% of macro calories from fat. Each serving has 620 calories, 33g protein, 55g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

9 oz

Serving Size

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620

Calories

Per serving

33 g

Protein

55 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 390 mg130%

Sodium 1,140 mg50%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein33 g (21%)

Carbs55 g (35%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 33g protein and 620 calories.Yes

Lower carb55g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs, Sausage & Cheddar on Ciabatta has 380 more calories than 12 Veggie Soup, Large and 27g more protein. Compare

2 Eggs, Sausage & Cheddar on Ciabatta has 440 more calories than 12 Veggie Soup, Medium and 29g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

2 Eggs, Sausage & Cheddar on Ciabatta Compared With Nearby Items

Compared with 2 Eggs, Bacon and Cheddar on Ciabatta, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs, Sausage & Cheddar on Ciabatta has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs, Sausage & Cheddar on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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