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Last updated: Aug 9, 2026

B.Good

Crisp Veggie (No Cheese)

Market SidesPopular

B.Good Crisp Veggie (No Cheese) is carb-leaning, with about 55% of macro calories from carb. Each serving has 157 calories, 7g protein, 21g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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157

Calories

Per serving

7 g

Protein

21 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories157 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 252 mg11%

Total Carbohydrate 21 g8%

Dietary Fiber 99 g354%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157

kcal

Protein7 g (18%)

Carbs21 g (55%)

Fat4.4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 99 g354%

Sodium 252 mg11%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 7g protein and 157 calories.No

Lower carb21g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium252mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Market Sides

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Buffalo Chicken Tenders (3-Piece)275 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crisp Veggie (No Cheese) has 10 fewer calories than 3-Bean Chili and 1g less protein. Compare

Crisp Veggie (No Cheese) has 221 fewer calories than Almond Ginger Bowl and 8g less protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Crisp Veggie (No Cheese) Compared With Nearby Items

Compared with Buffalo Chicken Tenders (3-Piece), another Market Sides item at B.Good, Crisp Veggie (No Cheese) has 118 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crisp Veggie (No Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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