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Last updated: Aug 9, 2026

B.Good

Eggplant Meatballs (5 Piece)

Market SidesPopular

B.Good Eggplant Meatballs (5 Piece) is fat-leaning, with about 48% of macro calories from fat. Each serving has 359 calories, 24g protein, 25g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

5 piece

Serving Size

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359

Calories

Per serving

24 g

Protein

25 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5.8 g29%

Trans Fat 0.2 g—

Cholesterol 37 mg12%

Sodium 1,305 mg57%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein24 g (26%)

Carbs25 g (27%)

Fat20 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,305 mg57%

Sugars 6 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 24g protein and 359 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,305mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Market Sides

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Buffalo Chicken Tenders (3-Piece)275 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggplant Meatballs (5 Piece) has 192 more calories than 3-Bean Chili and 16g more protein. Compare

Eggplant Meatballs (5 Piece) has 19 fewer calories than Almond Ginger Bowl and 9g more protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Eggplant Meatballs (5 Piece) Compared With Nearby Items

Compared with Buffalo Chicken Tenders (3-Piece), another Market Sides item at B.Good, Eggplant Meatballs (5 Piece) has 84 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggplant Meatballs (5 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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