NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

B.Good

Mushroom & Swiss (Chicken Tenders)

Craft BurgersPopular

B.Good Mushroom & Swiss (Chicken Tenders) is carb-leaning, with about 46% of macro calories from carb. Each serving has 470 calories, 24g protein, 55g carbs, and 17.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

24 g

Protein

55 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 997 mg43%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein24 g (20%)

Carbs55 g (46%)

Fat17.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 997 mg43%

Sugars 17 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24g protein and 470 calories.Yes

Lower carb55g carbs per serving.No

Low fat17.5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium997mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Craft Burgers

View all

Buffalo Ranch (Beef)382 kcal · 11 g protein Buffalo Ranch (Chicken Tenders)547 kcal · 24 g protein Buffalo Ranch (Grilled Chicken)498 kcal · 40 g protein Buffalo Ranch (Turkey)539 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom & Swiss (Chicken Tenders) has 303 more calories than 3-Bean Chili and 16g more protein. Compare

Mushroom & Swiss (Chicken Tenders) has 92 more calories than Almond Ginger Bowl and 9g more protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Mushroom & Swiss (Chicken Tenders) Compared With Nearby Items

Compared with Buffalo Ranch (Grilled Chicken), another Craft Burgers item at B.Good, Mushroom & Swiss (Chicken Tenders) has 28 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushroom & Swiss (Chicken Tenders) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI