NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Back Yard Burgers

Cranberry Pecan Chicken Salad

SaladsPopular

Back Yard Burgers Cranberry Pecan Chicken Salad has a relatively balanced macro split: 28% protein, 31% carbs, and 41% fat. Each serving has 663 calories, 45.3g protein, 51.7g carbs, and 29.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

663

Calories

Per serving

45.3 g

Protein

51.7 g

Carbs

29.9 g

Fat

Nutrition Facts

Amount per serving

Calories663 kcal

% Daily Value*

Total Fat 29.9 g38%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,753 mg76%

Total Carbohydrate 51.7 g19%

Dietary Fiber 7.9 g28%

Total Sugars 31 g—

Protein 45.3 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

663

kcal

Protein45.3 g (28%)

Carbs51.7 g (31%)

Fat29.9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 45.3 g91%

Fiber 7.9 g28%

Sodium 1,753 mg76%

Sugars 31 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 45.3g protein and 663 calories.Yes

Lower carb51.7g carbs per serving.No

Low fat29.9g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,753mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Backyard Salad with Blackened Chicken449 kcal · 38.3 g protein Backyard Salad with Chicken Tenderloins526 kcal · 21.3 g protein Backyard Salad with Grilled Chicken346 kcal · 38.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Pecan Chicken Salad has 273 more calories than Apple Cobbler and 42.3g more protein. Compare

Cranberry Pecan Chicken Salad has 120 more calories than Apple Cobbler A La Mode and 40.1g more protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Cranberry Pecan Chicken Salad Compared With Nearby Items

Compared with Backyard Salad with Chicken Tenderloins, another Salads item at Back Yard Burgers, Cranberry Pecan Chicken Salad has 137 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Pecan Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI