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Last updated: Aug 9, 2026
Bahama Breeze

Grilled Chicken with Cilantro-Crema (Full)

From the MainlandPopular

Bahama Breeze Grilled Chicken with Cilantro-Crema (Full) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,220 calories, 81g protein, 88g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,220
Calories
Per serving
81 g
Protein
88 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 20 g100%
Trans Fat 1 g—
Cholesterol 315 mg105%
Sodium 2,200 mg96%
Total Carbohydrate 88 g32%
Dietary Fiber 9 g32%
Total Sugars 17 g—
Protein 81 g162%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein81 g (26%)
Carbs88 g (29%)
Fat61 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 81 g162%
Fiber 9 g32%
Sodium 2,200 mg96%
Sugars 17 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 81g protein and 1,220 calories.Yes
Lower carb88g carbs per serving.No
Low fat61g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium2,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Grilled Chicken with Cilantro-Crema (Full) has 740 more calories than Ahi Tuna Tango Salad and 44g more protein. Compare

Grilled Chicken with Cilantro-Crema (Full) has 610 more calories than Appetizer, Coconut Shrimp and 62g more protein. Compare

Compare with Ahi Tuna Tango Salad

Grilled Chicken with Cilantro-Crema (Full) Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Grilled Chicken with Cilantro-Crema (Full) has 90 fewer calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken with Cilantro-Crema (Full) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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