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Last updated: Aug 9, 2026

Bahama Buck's

Dr. Paradise, Avalanche

Bahama SodaPopular

Bahama Buck's Dr. Paradise, Avalanche is carb-leaning, with about 92% of macro calories from carb. Each serving has 625 calories, 0g protein, 153g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz

Serving Size

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625

Calories

Per serving

0 g

Protein

153 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 153 g56%

Dietary Fiber 0 g0%

Total Sugars 153 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein0 g (0%)

Carbs153 g (92%)

Fat6 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 119 mg5%

Sugars 153 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 625 calories.No

Lower carb153g carbs per serving.No

Low fat6g total fat per serving.No

High sugar153g total sugars per serving.Yes

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Lagoon, Avalanche550 kcal · 0 g protein Blue Lagoon, Regular394 kcal · 0 g protein Caribbean Cola, Avalanche625 kcal · 0 g protein Caribbean Cola, Regular469 kcal · 0 g protein

Compare with other items

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Quick comparisons

Dr. Paradise, Avalanche has 335 more calories than Acai Bowl, Regular and 1g less protein. Compare

Dr. Paradise, Avalanche has 402 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Dr. Paradise, Avalanche Compared With Nearby Items

Compared with Caribbean Cola, Avalanche, another Bahama Soda item at Bahama Buck's, Dr. Paradise, Avalanche has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dr. Paradise, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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