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Last updated: Aug 9, 2026

Baja Fresh

Baja Taco

Tacos & PlattersPopular

Baja Fresh Baja Taco is carb-leaning, with about 66% of macro calories from carb. Each serving has 100 calories, 2g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (82g)

Serving Size

82 g

Serving Weight

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100

Calories

Per serving

2 g

Protein

17 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs17 g (66%)

Fat3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 100 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb17g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos & Platters

View all

Americano Taco180 kcal · 6 g protein Baja Fish Taco (corn tortilla)290 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Taco has 410 fewer calories than Add Enchilado Style to Burrito and 15g less protein. Compare

Baja Taco has 80 fewer calories than Americano Taco and 4g less protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Baja Taco Compared With Nearby Items

Compared with Americano Taco, another Tacos & Platters item at Baja Fresh, Baja Taco has 80 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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