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Last updated: Aug 9, 2026

Baja Fresh

Salads, Add Beans (Tostada salad only), Pinto Beans

SaladsPopular

Baja Fresh Salads, Add Beans (Tostada salad only), Pinto Beans is carb-leaning, with about 70% of macro calories from carb. Each serving has 160 calories, 10g protein, 29g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (150g)

Serving Size

150 g

Serving Weight

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160

Calories

Per serving

10 g

Protein

29 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 29 g11%

Dietary Fiber 10 g36%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein10 g (24%)

Carbs29 g (70%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 490 mg21%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes

Lower carb29g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja BBQ Chicken Salad (includes chicken)360 kcal · 23 g protein Baja Ensalada110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, Add Beans (Tostada salad only), Pinto Beans has 350 fewer calories than Add Enchilado Style to Burrito and 7g less protein. Compare

Salads, Add Beans (Tostada salad only), Pinto Beans has 20 fewer calories than Americano Taco and 4g more protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Salads, Add Beans (Tostada salad only), Pinto Beans Compared With Nearby Items

Compared with Baja Ensalada, another Salads item at Baja Fresh, Salads, Add Beans (Tostada salad only), Pinto Beans has 50 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salads, Add Beans (Tostada salad only), Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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