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Last updated: Aug 9, 2026
Baker Bros American Deli

Baked Potato Soup, Cup

SoupsPopular

Baker Bros American Deli Baked Potato Soup, Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 201 calories, 6g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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201
Calories
Per serving
6 g
Protein
18 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories201 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 616 mg27%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201
kcal
Protein6 g (12%)
Carbs18 g (35%)
Fat12 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 616 mg27%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 201 calories.No
Lower carb18g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium616mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Baked Potato Soup, Bowl303 kcal · 9 g proteinBeer Cheese Soup, Bowl258 kcal · 5 g proteinBeer Cheese Soup, Cup172 kcal · 4 g proteinBlack Bean Soup, Bowl202 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato Soup, Cup has 1078 fewer calories than All Americann Baker and 34g less protein. Compare

Baked Potato Soup, Cup has 584 fewer calories than BBQ Chicken Pizza and 52g less protein. Compare

Compare with All Americann Baker

Baked Potato Soup, Cup Compared With Nearby Items

Compared with Black Bean Soup, Bowl, another Soups item at Baker Bros American Deli, Baked Potato Soup, Cup has 1 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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