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Last updated: Aug 9, 2026
Bandana's Bbq

Garlic Bread

SidesPopular

Bandana's Bbq Garlic Bread is carb-leaning, with about 67% of macro calories from carb. Each serving has 239 calories, 6g protein, 40g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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239
Calories
Per serving
6 g
Protein
40 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories239 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239
kcal
Protein6 g (10%)
Carbs40 g (67%)
Fat6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 239 calories.No
Lower carb40g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Apple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bread has 201 fewer calories than Apple Pie and 3g more protein. Compare

Garlic Bread has 158 more calories than Apple Sauce and 6g more protein. Compare

Compare with Apple Pie

Garlic Bread Compared With Nearby Items

Compared with Baked Potato (plain), another Sides item at Bandana's Bbq, Garlic Bread has 25 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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