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Last updated: Aug 9, 2026
Bandana's Bbq

Potato Salad

SidesPopular

Bandana's Bbq Potato Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 202 calories, 3g protein, 18g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.
Serving Size
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202
Calories
Per serving
3 g
Protein
18 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories202 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 74 mg25%
Sodium 334 mg15%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202
kcal
Protein3 g (6%)
Carbs18 g (36%)
Fat13 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 334 mg15%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 202 calories.No
Lower carb18g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium334mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Apple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad has 238 fewer calories than Apple Pie and the same amount of protein. Compare

Potato Salad has 121 more calories than Apple Sauce and 3g more protein. Compare

Compare with Apple Pie

Potato Salad Compared With Nearby Items

Compared with Bar-B-Q Beans, another Sides item at Bandana's Bbq, Potato Salad has 50 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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