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Last updated: Aug 9, 2026

Bandana's Bbq

Sweet Cut Corn

SidesPopular

Bandana's Bbq Sweet Cut Corn is carb-leaning, with about 65% of macro calories from carb. Each serving has 121 calories, 3g protein, 27g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.

Serving Size

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121

Calories

Per serving

3 g

Protein

27 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories121 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 325 mg14%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

121

kcal

Protein3 g (7%)

Carbs27 g (65%)

Fat5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 325 mg14%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 121 calories.No

Lower carb27g carbs per serving.No

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium325mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Apple Sauce81 kcal · 0 g protein Baked Potato (plain)264 kcal · 7 g protein Bar-B-Q Beans152 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Cut Corn has 319 fewer calories than Apple Pie and the same amount of protein. Compare

Sweet Cut Corn has 40 more calories than Apple Sauce and 3g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Sweet Cut Corn Compared With Nearby Items

Compared with Bar-B-Q Beans, another Sides item at Bandana's Bbq, Sweet Cut Corn has 31 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Cut Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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