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Last updated: Aug 9, 2026
Bar-B-Cutie

Creamed Corn

Fresh Side ItemsPopular

Bar-B-Cutie Creamed Corn is fat-leaning, with about 64% of macro calories from fat. Each serving has 314 calories, 4g protein, 23g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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314
Calories
Per serving
4 g
Protein
23 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories314 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 54 mg18%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314
kcal
Protein4 g (5%)
Carbs23 g (31%)
Fat21 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 180 mg8%
Sugars 9 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 314 calories.No
Lower carb23g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items

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Bar-B-Q Beans187 kcal · 6 g proteinCharro Beans269 kcal · 16 g proteinCole Slaw404 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Corn has 412 fewer calories than Baby Back Ribs, 1/2 Rack and 35g less protein. Compare

Creamed Corn has 1137 fewer calories than Baby Back Ribs, Full Rack and 75g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

Creamed Corn Compared With Nearby Items

Compared with Charro Beans, another Fresh Side Items item at Bar-B-Cutie, Creamed Corn has 45 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamed Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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