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Last updated: Aug 9, 2026
Bar-B-Cutie

Mac & Cheese

Fresh Side ItemsPopular

Bar-B-Cutie Mac & Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 285 calories, 12g protein, 24g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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285
Calories
Per serving
12 g
Protein
24 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories285 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 870 mg38%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285
kcal
Protein12 g (17%)
Carbs24 g (34%)
Fat15 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 12g protein and 285 calories.No
Lower carb24g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items

View all
Bar-B-Q Beans187 kcal · 6 g proteinCharro Beans269 kcal · 16 g proteinCole Slaw404 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese has 441 fewer calories than Baby Back Ribs, 1/2 Rack and 27g less protein. Compare

Mac & Cheese has 1166 fewer calories than Baby Back Ribs, Full Rack and 67g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

Mac & Cheese Compared With Nearby Items

Compared with Charro Beans, another Fresh Side Items item at Bar-B-Cutie, Mac & Cheese has 16 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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