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Last updated: Aug 9, 2026

Baskin Robbins

Lava Colada, Large

BeveragesPopular

Baskin Robbins Lava Colada, Large is carb-leaning, with about 85% of macro calories from carb. Each serving has 1,010 calories, 3g protein, 220g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,010

Calories

Per serving

3 g

Protein

220 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 220 g80%

Dietary Fiber 4 g14%

Total Sugars 202 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein3 g (1%)

Carbs220 g (85%)

Fat16 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 180 mg8%

Sugars 202 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 3g protein and 1,010 calories.No

Lower carb220g carbs per serving.No

Low fat16g total fat per serving.No

High sugar202g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lava Colada, Large has 840 more calories than Baseball Nut, 2.5 oz Scoop and the same amount of protein. Compare

Lava Colada, Large has 730 more calories than Baseball Nut, 4 oz Scoop and 2g less protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Lava Colada, Large Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Large, another Beverages item at Baskin Robbins, Lava Colada, Large has 30 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lava Colada, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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