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Last updated: Aug 9, 2026

Baskin Robbins

Rocky Road, 2.5 oz Scoop

FlavorsPopular

Baskin Robbins Rocky Road, 2.5 oz Scoop is carb-leaning, with about 48% of macro calories from carb. Each serving has 180 calories, 4g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz Scoop (71g)

Serving Size

71 g

Serving Weight

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180

Calories

Per serving

4 g

Protein

22 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 70 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs22 g (48%)

Fat9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb22g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

View all

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g protein Baseball Nut, 4 oz Scoop280 kcal · 5 g protein Beach Day, 2.5 oz Scoop200 kcal · 3 g protein Beach Day, 4 oz Scoop320 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocky Road, 2.5 oz Scoop has 10 more calories than Baseball Nut, 2.5 oz Scoop and 1g more protein. Compare

Rocky Road, 2.5 oz Scoop has 100 fewer calories than Baseball Nut, 4 oz Scoop and 1g less protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Rocky Road, 2.5 oz Scoop Compared With Nearby Items

Compared with Baseball Nut, 2.5 oz Scoop, another Flavors item at Baskin Robbins, Rocky Road, 2.5 oz Scoop has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rocky Road, 2.5 oz Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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