NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bertucci's

Garlic Knots with Pomodoro

StartersPopular

Bertucci's Garlic Knots with Pomodoro is carb-leaning, with about 86% of macro calories from carb. Each serving has 1,470 calories, 20g protein, 120g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,470

Calories

Per serving

20 g

Protein

120 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 970 mg42%

Total Carbohydrate 120 g44%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein20 g (14%)

Carbs120 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 20g protein and 1,470 calories.No

Lower carb120g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Bertucci's Sampler1,240 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Knots with Pomodoro has the same calories as Baked Chicken Gratinati and 49g less protein. Compare

Garlic Knots with Pomodoro has 50 fewer calories than Baked Ravoili and 43g less protein. Compare

Baked Chicken Gratinati1,470 kcal · 69 g proteinBaked Ravoili1,520 kcal · 63 g proteinBarq's Root Beer110 kcal · 30 g proteinBertucci Pizza Slice, Large330 kcal · 12 g proteinBertucci Pizza Slice, Small190 kcal · 7 g proteinBertucci's Sampler1,240 kcal · 71 g protein

Compare with Baked Chicken Gratinati

Garlic Knots with Pomodoro Compared With Nearby Items

Compared with Bertucci's Sampler, another Starters item at Bertucci's, Garlic Knots with Pomodoro has 230 more calories than it and 51g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Knots with Pomodoro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI