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Last updated: Aug 9, 2026

Bertucci's

Italian Chopped

Entree SaladsPopular

Bertucci's Italian Chopped is protein-leaning, with about 56% of macro calories from protein. Each serving has 980 calories, 31g protein, 24g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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980

Calories

Per serving

31 g

Protein

24 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,430 mg149%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein31 g (56%)

Carbs24 g (44%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 3,430 mg149%

Sugars 13 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 31g protein and 980 calories.No

Lower carb24g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium3,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Salad550 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chopped has 490 fewer calories than Baked Chicken Gratinati and 38g less protein. Compare

Italian Chopped has 540 fewer calories than Baked Ravoili and 32g less protein. Compare

Baked Chicken Gratinati1,470 kcal · 69 g proteinBaked Ravoili1,520 kcal · 63 g proteinBarq's Root Beer110 kcal · 30 g proteinBertucci Pizza Slice, Large330 kcal · 12 g proteinBertucci Pizza Slice, Small190 kcal · 7 g proteinBertucci's Sampler1,240 kcal · 71 g protein

Compare with Baked Chicken Gratinati

Italian Chopped Compared With Nearby Items

Compared with Caesar Salad, another Entree Salads item at Bertucci's, Italian Chopped has 430 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Chopped are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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