NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Big Town Hero

BBQ Beef Sub, Mini Sub

Hot SubsPopular

Big Town Hero BBQ Beef Sub, Mini Sub is carb-leaning, with about 70% of macro calories from carb. Each serving has 317 calories, 10g protein, 54g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Mini

Serving Size

Add to Meal Ask AI about this item

317

Calories

Per serving

10 g

Protein

54 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 490 mg21%

Total Carbohydrate 54 g20%

Dietary Fiber 3.2 g11%

Total Sugars 2.7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein10 g (13%)

Carbs54 g (70%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3.2 g11%

Sodium 490 mg21%

Sugars 2.7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 317 calories.No

Lower carb54g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

View all

BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, 8" Sub532 kcal · 18 g protein BLT Sub Sub, 12" Sub2,241 kcal · 197 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Beef Sub, Mini Sub has 730 fewer calories than Americano Panini and 24.5g less protein. Compare

BBQ Beef Sub, Mini Sub has 1487 fewer calories than Arti Parm Chicken Sub, 12" and 61g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

BBQ Beef Sub, Mini Sub Compared With Nearby Items

Compared with BBQ Beef Sub, 8" Sub, another Hot Subs item at Big Town Hero, BBQ Beef Sub, Mini Sub has 215 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Beef Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI